Śavāsana | Relaxation & Guided Meditation 1.0
Free Version
Publisher Description
Welcome to Śavāsana, the most comprehensive app for Yoga Nidra meditation - designed by experienced teachers and practitioners, narrated by experts.
- Full-length Yoga Nidra sessions (20-40 minutes each).
- Sleep-Aid / Nighttime sessions optimized for high-quality sleep or meditation (10 minutes each).
- Includes meditation techniques originally taught by His Holiness the XIVth Dalai Lama, Satyananda Saraswati of the Bihar School of Yoga, and other great teachers.
- No subscriptions. The content you purchase is made permanently available for you to practice any time you'd like.
If you are new to Yoga Nidra or guided relaxation meditations, we make the practice simple and easy to follow. Just get comfortable, lie down in a relaxing posture, and press play. Our experienced teachers will guide you into deep relaxation. All you have to do is listen, let go, and relax.
For advanced students of meditation, the Śavāsana app is a powerful way to deepen self-awareness, release emotional & karmic tension, and prepare for high-level meditation techniques.
Yoga Nidra is a proven therapeutic method for treating post-traumatic stress disorder, depression, anxiety, and insomnia. The United States military has found Yoga Nidra and other yogic therapies to be the most effective therapeutic method for veterans of war suffering PTSD. (For serious illnesses, we definitely recommend working with licensed clinical professionals as well.)
Whether you just want to get a good night's sleep, reduce stress, let go of emotional tension, or become more self-aware, our team is here for you.
Download the app and experience deep relaxation, high-quality sleep, and expansive self-awareness.
Includes:
Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Âjnâ Chakra w/ Arthur V. (36:47)
Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Sankalpa w/ Arthur V. (11:39)
These meditation techniques are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.
Mar 24, 2016
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
About Śavāsana | Relaxation & Guided Meditation
Śavāsana | Relaxation & Guided Meditation is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Śavāsana | Relaxation & Guided Meditation is Insight Design LC. The latest version released by its developer is 1.0.
To install Śavāsana | Relaxation & Guided Meditation on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-03-24 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Śavāsana | Relaxation & Guided Meditation as malware if the download link is broken.
How to install Śavāsana | Relaxation & Guided Meditation on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Śavāsana | Relaxation & Guided Meditation is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Śavāsana | Relaxation & Guided Meditation is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
